Posilicious

We’ve all been there. We’re out on the trail doing our thing, all peaceful and one with nature, when suddenly one of “them” appears and ruins our day with …

This is a purely personal tracking post of no value whatsoever to anyone but me, and probably not even me. If it has any extrinsic value, it’s probably as …

So after last month’s grinding crawl across the canyon, where I swore I’d never do it again, Kam and I did it again. R2R2R is dead, long live R2R2R? …

Random notes on random hikes and such. Grand Canyon SK-Phantom-SK 12/31 – 6:40 Was planning R2R2R, but I’m in terrible shape and it was freezing (snowing) then raining at …

It’s been a rough year health-wise, with various injuries hampering all running and most hiking. So after 2-3 months of couch surfing and sloth, we spontaneously decided to drive …

It used to be that finding information about the Barkley Marathons was was a challenge, and intentionally so. But ever since the 2012 documentary, The Race That Eats Its …

Every year in the early Spring, exact date unknown until near the end of winter, ultra running eyes turn toward eastern Tennessee and the Barkley Marathons. Who’s running this …

After no one finished in the inaugural 1986 Barkley, the gauntlet was officially thrown. Was the three-race lap possible for any human being? Determined to find out, sixteen runners …

With apologies to Little Bunny Foo Foo and children everywhere, I present to you for the first time in print anywhere: Little Bretty Kavanaugh Little Bretty Kavanaugh’s Chugging with …

Is your tendon health negatively impacted by high cholesterol? I originally asked myself this question as a constantly-injured ultra runner with several increasingly problematic Achilles tendon issues. I also …