Mt. Woodson Loop 3x – Dec 15, 2012

I’ve done this a gazillion times. Great training loop. Do a few laps, and you’ll definitely feel it!  The last time was for a training set I was doing for the Grand Canyon R2R2R.  I did three of these Woodson Loops for a total of 33 miles in 9:54, for an average speed of 3.53 mph.  Not speedy, but not too shabby.  Definitely crashed at the end — my first two laps were less than three hours each, and last loop was more than four. Oops!

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